Starting your day with the end in mind.
Using the Eisenhower matrix to focus attention on value-driven priorities to stay aligned with your core values.
Read more
The Power of Breath
The power of breath in helping to manage, and avoid, overwhelm. Step by step instruction on how to complete a cycle of Nadi Shodhana Pranayama, or ...
Read more
Are we in the midst of an overwhelm epidemic?
From my relationships, conversations and personal experience, as well as reading about others' experiences online, I fear that we are battling an o...
Read more
Experiences of a divergent mind
After seeking support for my then 6 year old son, last year, I discovered that I too am neurodivergent, most likely ADHD with a sprinkling of dysle...
Read more
Consistency is calming
I LOVE school holidays but by the end I am craving a return to routine. A return to a feeling of rhythm and consistency. While many ...
Read more
The Eisenhower matrix
A system to reduce overwhelm with efficient, effective use of time. Not having enough time to do the things that we want to do and that are importa...
Read more
Extrinsic vs. Intrinsic Motivation
Understanding extrinsic and intrinsic motivation and how we can use this knowledge to get things done, and to help our children get things done.
Read more
Motivating our Children by Encouragement vs. Leading
I am incredibly lucky to be able to bike with my son to school everyday, through a reserve which leads to his school 🚲 My eldest son races ahead, ...
Read more
Empowering our children by changing our words
A simple shift of words to empower our children.
Read more
ADHD, Executive Functioning, and how visual charts and checklists can help.
Executive functioning is something that you, or a family member, may struggle with without you even knowing that it is a "thing". Finding out tha...
Read more
Me and my ADHD
Of all the ADHD memes I have seen, this one from @danidonovan made me feel most “at home”. Up until around 6 months ago, I had NO idea that I wa...
Read more
Swinging for calm
Nearly all of us can relate to the calming motion of a swing moving back and forward; the effortless momentum when moving between the 2 highes...
Read more