Morning/night routine checklists

If you want your mornings and nights to move from fraught rushed and stressed to calm, peaceful and enjoyable (yes, really!!) then read on. 

Research has shown that the key to establishing a healthy morning and night routine is consistency and that using a routine checklist is an anchor for that routine. 

💡 Checking tasks off activates the reward pathway in the brain, giving a juicy hit of dopamine, which in turn makes it more likely for your child to complete the task next time. This is a key ingredient in the formation of a new habit 🙌. 

As well as our ready-to-print options, we offer fully customizable charts that can be modified to the specific needs of your child.